I wake up a lot around 3 a.m. It is pretty frequent. I am not sure what wakes me up, I just wake up and then it is hard for me to fall back asleep. I know they say spirits come to you around that time but I don't remember dreaming anything. One night I woke up to the sound of my youngest son's voice saying "Mom" I sat up and noone was there. I immediately started worrying about him and called his house and asked his girlfriend if he was okay, she said yes, he was asleep. I was very glad that he was ok, but at the same time I couldn't help thinking someone was trying to tell me something.
I am thinking of starting a free banner exchange for anyone with a paranormal website. If you think this is a good idea then let me know. If there is enough interest I'd start it up.