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The Gift of Anger ~*~
Posted On: 10/29/2007 17:11:55
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Friends~
Well it seems that this was a very appropriate channel to come through today, as I have had many clients and friends (and MYSELF) dealing with the issue of anger lately. I don’t know if it’s because mercury was in retrograde, the earth’s energy is shifting, or what – and I don’t need to solve that mystery. But I know that I personally needed the answers that came through this channeling.
My dear friend, Elie, who lives in Brussels, also offered this advice to me today on releasing anger and I wish to pass it along to you –
“So, some ideas:
- take some quiet time, to be on your own and get into your flow, your sacred space, the story of your life, reach for your vision and focus on it with love and quiet joy.
- then do something to get the angry energy out:do sth dynamic- running, jumping, even if it is not a part of your daily routine. I hate jogging but for the first time I feel like my whole body is screaming for me to get out and run, just out of pure spite and frustration!!:))
- laugh at yourself :)
And I think that drinking a lot of tea/water is helpful to achieve balance. Aromatherapy is a joy to me, or a bath with bath salts at candle-light. All of this will balance you.
In a way, I know for myself, my anger is triggered by my frustration at this point with my high sensitivity and emotional fragility. I can be tough, too!! I am strong and I am of God and I will not sway into trying to accommodate others and fit into others' idea of what or who I am. What I am is in constant evolution. I breathe life- I am life. I am - with humility and respect for others but with deep appreciation for my own process of becoming what I am called to be. I do not want to fit into ideas of what I should be, no matter how broadly accepted they may be.”
Well put, Elie, and I thank you and honor you for your loving insight. Many blessings to all of you. Know that you are in my thoughts and in my heart.
Danielle
October 28, 2007 (through Jophiel)
The Gift of Anger
~*~
Dear Ones~
We see your frustration and we witness the imbalance that appears to be present in your life right now. Be with this energy – do not resist it and it will pass so much easier. You can make this process simple, if you allow it to be simple. It is by over analyzing and applying your human “logic” to these emotions that blocks their passing. FEEL these feelings – ALLOW this energy to reside within and then RELEASE them. This is a powerful process and one you will learn much from.
These feelings of anger that are upon you – we see what causes them – we see the actions and the reactions that surround these feelings. We see the feeling and the energy of stagnation as you feel there is no where to turn with anger so strong residing in your heart. We tell you, Dear One, that to find the origin of this anger is to find the key in letting it go. Look for that, and there you will find many answers.
For where does this emotion (and be sure to know this is a human emotion, and not one we feel at home) anger reside? Does it reside in your heart? Does it rest inside your soul? Is this negative energy passed through your body when you allow it into your mind? These are things you must understand, Dear Ones, in order to allow this energy to pass. We give you our perspective as we see from our side of the veil – as we see from the pain and the suffering that we witness that this “anger” causes in your lives. It really is an amazing emotion to us.
Here in your world, you have the workings of duality to experience, and hence this is why anger exists here. When you come upon this feeling, what happens to you first? Where is the first place that you feel it? Concentrate on this question, and really search for that answer. Some of you feel it automatically in your heart – others in their minds – and some are not even conscious of its origin, for the physical response is so great. Anger results in that “fight or flight”’ response for your human body where your muscles tighten, your heart races, and you ready yourself for battle. To think of what this emotion causes on a physical level, imagine what it causes on an emotional level and on a spiritual level…many blocks of energy are caused by anger.
We view your physical, emotional, and spiritual bodies as filters – you come here and learn your lessons and experience your “humanity” through these filters. Some things pass easily through your filters and other things get “stuck” – these blocks can cause emotional distress, illness and even disease. Many of you have purposely chosen these lessons of being “stuck” and having energy blocks just so you could experience the duality of the pain and the beauty of release. This is not an easy concept for you to grasp, so we will go into more detail.
When you are angry – what are you angry at? Is it an outside force? Is it a situation? Is it a person? What do you blame for the cause of your anger? Think of the last time you were angry – what was the cause? We will break this down into baby steps for you to illustrate our point. A young boy calls his sister a foul name – the sister responds with tears and anger and breaks her brother’s toy – now they are both angry. What is the cause of this anger? Is it all because of the brother’s actions that the anger was caused? To many of you, the answer will be yes - and most certainly, it is always the easiest thing to point the finger of blame in any situation involving anger. What role did the sister play in all this? Could she have chosen differently? We will offer another scenario – a good friend gives you news that you are not happy about and not willing to accept – this news is truth, but it is not something you wished to have heard. You get angry with the friend. Is the friend the origin of this anger?
We offer both these examples, to let you know, Children, as hard as it may be for you to accept – the origin of anger resides within you. You are responsible for allowing this into your lives. No other being has “done” this to you – has proclaimed with all their power and might that you are to be angry and dwell in this emotion. The sister in the example allowed herself to become upset – allowed her anger to form a negative reaction. The other scenario, you allow yourself to become engrossed in an emotion over a situation you have no control over, and you become angry at a friend who spoke to you in truth. In actuality, Dear Ones, not only does the anger reside within you – the anger is turned in your direction. When you are experiencing these feelings of anger and upset, you focus it on these outside situations and things, but this anger is really about how you are feeling about yourself and your own actions at that particular moment in time. Let this sink in, for you know this already on your soul level.
Anger and fear go hand in hand. When you are feeling angry about something – check in with yourself and see how you are feeling about you – how is your self worth? How is your self confidence? Do you feel that somehow you caused these situations that resulted in the anger – or are you shameful that you felt anger in the first place? By looking at these feelings more so on an emotional and spiritual level, you will be able to let them go and learn the lessons that they bring. There really is a gift in this emotion that you call anger – part of the gift is learning the lesson that it brings and releasing the emotion itself, for this is a wondrous feeling indeed.
Anger is much like a virus that infects your computer system. It may begin in one spot in your being – it could be a thought – and then it travels to other places and creates blockages so that your system (physical, mental, emotional and spiritual) does not work properly. Just like that virus travels from file system to file system in a computer, anger travels from the emotional levels and physical levels within the body. And just as a computer virus can spread to other computers through the internet and email, the emotion of anger can spread through you to others should you choose to hang onto it. Anger is contagious, just as happiness is. It is your choice what you want to tap into and spread to others.
So, now we know the next logical question that comes from your human minds – how do you stop anger from entering your life? This is an almost impossibility, as you are human and have chosen this human experience with all its duality that comes along with it. But, you can release these feelings easily, before they become a problem – before they gain more energy. Recognize them for what they are – see that most likely, you are angry with yourself, and take that responsibility – accept it and forgive yourself. Consciously release the negative emotion attached to the anger and see the gift of the lesson it was brought you.
All emotions, thoughts, feelings and situations were devised so that you could grow and learn spiritually – on a soul level. Know that when you suffer through a hardship or trauma, that this is when you get the chance to trust and hold true to your faith. Think of these times as “growth spurts” and great opportunities to experience gratitude and thankfulness. As the saying goes, there really is a silver lining in every cloud – and we angels are here to shine that for you ever so brightly.
We love you Children; we accept you and cherish you for the loving beings that you are. We revel with fascination and gratitude as we watch the changes and experiences you make happen – for you create your own realities. You make this universe stronger and brighter with every lesson you learn, with every time you choose love over hate, with every time you open your hearts. We walk beside you and are ready to assist you in any and every way possible. We are with you always.
~*~
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